PROVIDE THE OPPORTUNITY...
ā¢ for prevention, and to regain health and well-being
ā¢ as a complementary tool to conventional therapies and non-medicated pain treatments
ā¢ as an effective method for chronic conditions and rehabilitation
ā¢ to activate the bodyās own ability to mitigate pain and the self-healing mechanisms (homeostasis)
ā¢ to enhance and strengthen personal resilience and hardiness
ā¢ as a cognitive-behavioral therapy, intervention for relaxation
WHY 14 DAYS...
...
YUAN TZE SAYS:
"The purpose of Yuan Gong practice is to better align human life with its governing laws. When we follow the laws of life, we can be healthy. The more profoundly we follow the laws, the healthier we get."
ā¢ working with Qi is essential for health, because a human life is body, mind and Qi
ā¢ to work effectively with Qi, good information and time are necessary
- it takes time to activate the self-healing mechanisms and to allow the effects to deepen
- adjustment to a new mental, social and nutritional environment takes time
- letting go of the daily stress caused by work or family life takes about 3 days
ā¢ full time rehabilitation programs are typically 3 weeks or longer
ā¢ research shows that lasting improvements of imbalances can only be achieved after several weeks
WHY RETREAT...
The 14-day retreat will be arranged in a quite location:
ā¢ for well-being, joy, relaxation, unwinding, holidays and wellness
ā¢ from the external to the internal "Me"
ā¢ letting go of responsibilities and obligations (no fixed dates, household, family, job, everyday life, etc.)
ā¢ letting go of the disease or restrictions
ā¢ Time "just for you", without remorse
ā¢ experience a new state of consciousness where your self-healing mechanisms will be activated and maximized
ā reduction to elimination of pain, clearing of the illness
RETREAT TIMETABLE...
ā¢ Begin on arrival day at 6 pm with dinner
ā¢ Group Qi session at 7 pm
ā¢ End on departure day between 12 and 1.30 pm after lunch
From
06:00
06:50
08:10
09:30
12:00
01:30
03:30
04:00
05:30
07:00
08:30
09:30
to
06:30
08:10
09:30
12:00
01:30
03:30
04:00
06:30
07:00
08:30
09:30
06:00
content
Wake up
YUAN GONG practice
Breakfast
REN XUE theory
Lunch
YUAN GONG practice
Afternoon tea
YUAN MING XUE
Dinner
YUAN GONG practice
Free time
Lights out, bedtime
length
01:20
01:20
02:30
01:30
02:00
00:30
01:30
01:30
01:30
01:00
08:30
Bi Guan ā in silence
The participants are invited to speak as little as possible (free will).
Why?
This is based on gathering increased amounts of Qi. This will be explained further at the retreat.
PLEASE BRING YOURSELF...
ACCOMODATION & CATERING...
ā¢ Blanket/cover/shawl to keep warm after practising physical Yuan Gong movements and during Yuan Gong and Ren Xue theory when sitting down
ā¢ Mats and Cushions / seats for floor (chairs available on site)
ā¢ Warm socks for practice hall
ā¢ Slippers for living quarters
ā¢ Water or thermos bottle
ā¢ Flashlight
ā¢ Clothes for warm and cold conditions ā best in layers
ā¢ Personal toilettries: please avoid scents or scented products
ā¢ Ear plugs, in case roommate snores...
ā¢ Towels
ā¢ Three meals, tea and fruits are provided daily.
ā¢ The menu consists of vegetables, salads, grain, eggs, meat, fish and milk products.
ā¢ You can bring your own food. Fridge space will be available.
ā¢ If you need snacks during main mealtimes please bring your own
ā¢ Usual tea will be provided, if you prefer special brands, please bring your own.
Vegetarian and gluten-free options need to be addressed at booking.
Gluten-free options might be charged extra.
IMPORTANT...
There is no conventional medical healthcare on site. If special needs are necessary or could be ā please discuss this with us beforehand.
The 14-day retreat is a unique opportuniy for you to bring true change and transformation to your life. You will find a deep, relaxed state in which the self-healing mechanisms are activated and continue to work to the maximum.
We would be happy to organize a retreat with you.
DURATION
14 days
MINIMUM NUMBER
10 persons
